If life has been feeling overwhelming, confusing, or difficult to navigate, therapy can offer a space to slow down, reconnect with yourself, and make sense of what you’re experiencing. My goal is to create a warm, genuine, and accepting space where you can feel comfortable showing up as you are.

As a trauma-informed psychotherapist, I approach therapy with compassion, curiosity, and openness. Whether you’re navigating anxiety, depression, relationship challenges, identity exploration, trauma, or simply feeling like something in your life needs to change, I’m here to support you without judgment.

I work with teens 13+, adults and couples, and I’m especially passionate about supporting members of the 2SLGBTQIA+ community. I believe you are the expert in your own experience, and I work collaboratively with you to understand your needs, patterns, strengths, and goals. Together, we can explore what healing and meaningful change look like for you or your relationship, at a pace that feels right.

Reaching out for support can feel like a big step, and you don’t need to have everything figured out to begin. If you’re ready to explore what’s been going on, I’d be honoured to walk alongside you.

If life has been feeling overwhelming, confusing, or difficult to navigate, therapy can offer a s... Read More